Understand. Act. Improve.
Using evidence based treatments to help you minimize distress and find greater fulfillment in your life.
About
Working alongside of you to reduce distress and attain goals...
Welcome! I appreciate to opportunity to collaborate with you to find greater contentment in your life and your relationships. Personally, I have worn many hats, ranging from education to business to mental health provider. I incorporate all of my lived experience with the evidence based treatments (CBT, DBT, ACT) in which I have been trained. And I am always steadfast towards the goal to guide you towards a more enriching and meaningful life. I bring to the relationship a sharp analytical mind, a heap of compassion, and a little wit (life wasn't meant to be so serious).
Jill Durby
Licensed Marriage & Family Therapist
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment (ACT)
- Dialectical (DBT)
Fees
- 45 minute session: $190